Uchikomi Training

The following is a list of the Uchikomis that are done in karate.

1. • step forward to switch stance
   • execute a left rising kick
   • execute a right crescent kick
   • execute a left turning side kick


2. • step forward to switch stance
   • execute a left rising kick
   • execute right reverse crescent kick
   • right turning back kick


3. • step forward to switch stance
   • execute a left rising kick
   • execute a jumping right crescent kick
   • execute a left turning wheel kick


4. • double step forward
   • execute a left jumping reverse crescent kick
   • execute a step behind right hook kick
   • switch stance
   • execute a left rising heel kick


5. • step forward to switch stance
   • execute a jumping left turning reverse crescent kick
   • execute a jumping right roundhouse kick


6. • step forward to switch stances
   • execute a jumping left turning reverse crescent kick
   • execute a right drop turning sweep kick


7. • double step forward
   • perform a right rising block kick
   • execute a left pressing kick
   • execute a right knee kick


8. • step forward to switch stances
   • execute a double jump front kick


9. • execute a left flying side kick
   • pivot on the right foot
   • perform a step over turn
   • execute a left axe kick


10. • execute a jump crescent kick
    • execute a turning back kick