Uchikomi Training

The following is a list of the Uchikomis that are done in karate.

    • step forward to switch stance
    • execute a left rising kick
    • execute a right crescent kick
    • execute a left turning side kick

    • step forward to switch stance
    • execute a left rising kick
    • execute right reverse crescent kick
    • right turning back kick

    • step forward to switch stance
    • execute a left rising kick
    • execute a jumping right crescent kick
    • execute a left turning wheel kick

    • double step forward
    • execute a left jumping reverse crescent kick
    • execute a step behind right hook kick
    • switch stance
    • execute a left rising heel kick

    • step forward to switch stance
    • execute a jumping left turning reverse crescent kick
    • execute a jumping right roundhouse kick

    • step forward to switch stances
    • execute a jumping left turning reverse crescent kick
    • execute a right drop turning sweep kick

    • double step forward
    • perform a right rising block kick
    • execute a left pressing kick
    • execute a right knee kick

    • step forward to switch stances
    • execute a double jump front kick

    • execute a left flying side kick
    • pivot on the right foot
    • perform a step over turn
    • execute a left axe kick

    • execute a jump crescent kick
    • execute a turning back kick