Kata

    Taikyoko Shodan Video Demonstration
  1. 90 degree turn to the left with a left low block
  2. Right lunge mid punch
  3. 180 degree turn to the right with a right low block
  4. Left lunge mid punch
  5. 90 degree turn to the left with a left low block
  6. Right Stepping Punch
  7. Left stepping punch
  8. Right stepping punch with kiai
  9. 270 degree turn to the left with a left low block
  10. Right mid lunge punch
  11. 180 degree turn to the right with a right low block
  12. Left mid lunge punch
  13. 90 degree turn to the left with a left low block
  14. Right stepping punch
  15. Left stepping punch
  16. Right stepping punch with kiai
  17. 270 degree turn to the left with a left low block
  18. Right mid lunge punch
  19. 180 degree turn to the right with a right low block
  20. Left mid lunge punch
    Taikyoko Nidan Video Demonstration
  1. 90 degree turn to the left with a left low block
  2. Right high punch
  3. 180 degree turn to the right with a right low block
  4. Left high punch
  5. 90 degree turn to the left
  6. Right C stepping high punch
  7. Left C stepping high punch
  8. Right C stepping high punch with kiai
  9. 270 degree turn to the left with a left low block
  10. Right high punch
  11. 180 degree turn to the right with a right low block
  12. Left high punch
  13. 90 degree turn to the left
  14. Right C stepping high punch
  15. Left C stepping high punch
  16. Right C stepping high punch with kiai
  17. 270 degree turn to the left with left low block
  18. Right high punch
  19. 180 degree turn to the right with right low block
  20. Left high punch
    Taikyoko Sandan
  1. turn left with side block
  2. mid punch
  3. turn right with side block
  4. mid punch
  5. turn left with low block
  6. stepping high punch
  7. stepping high punch
  8. stepping high punch
  9. turn right with side block
  10. mid punch
  11. turn left with side block
  12. mid punch
  13. turn left with low block
  14. stepping high punch
  15. stepping high punch
  16. stepping high punch
  17. turn left with side block
  18. mid punch
  19. turn right with side block
  20. mid punch
    Pinan Shodan
  1. turn left with low block
  2. mid punch
  3. turn right with low block
  4. right hammer fist with right foot stomp
  5. mid punch
  6. turn left with low block
  7. rising block to knife hand
  8. rising block to knife hand
  9. rising block to knife hand
  10. rising block
  11. turn left with low block
  12. mid punch
  13. turn right with low block
  14. mid punch
  15. turn left with low block
  16. mid punch
  17. mid punch
  18. mid punch
  19. turn left with knife hand guard block
  20. turn 45 degrees with knife hand guarding block
  21. turn right with knife hand guarding block
  22. turn 45 degrees with knife hand guarding block
    Pinan Nidan
  1. turn left with double forearm block
  2. side block
  3. punch
  4. turn right with double forearm block
  5. side block
  6. punch
  7. step together with stacked hands
  8. right back fist with right side kick
  9. knife hand guarding block
  10. knife hand guarding block
  11. knife hand guarding block
  12. left hand push to right spear hand
  13. turn left with knife hand guarding block
  14. 45 degree turn with knife hand guarding block
  15. left turn with knife hand guarding block
  16. 45 degree turn with knife hand guarding block
  17. 45 degree turn with right low knife hand strike to the rear
  18. Right circle block
  19. Left front kick
  20. Left punch
  21. Left circle block
  22. right front kick
  23. right punch
  24. twin forearm block
  25. turn left with low block
  26. chamber to 45 degree left spear hand strike
  27. step forward with right rising block
  28. turn right with low block
  29. chamber to 45 degree right spear hand strike
  30. step forward to left rising block
    Pinan Sandan
  1. right back stance with side block
  2. step in with low punch
  3. scissor block x 2
  4. left back stance with side block
  5. step in with low punch
  6. scissor block x 2
  7. turn left with twin forearm block
  8. left pressure push to right spear hand strike
  9. 180 spin with left hammer fist
  10. right punch
  11. spin with double block
  12. mountain block with pressure to hips
  13. right crescent kick with upper forearm block
  14. right back fist
  15. left crescent kick with upper forearm block
  16. left back fist
  17. right crescent kick with upper forearm block
  18. right back fist
  19. 45 degree knife hand strike
  20. step in and punch
  21. spin to left rear elbow strike and right hook punch
  22. step together and stack hands
  23. step to right rear elbow strike and left hook punch
    Pinan Yodan
  1. window block left
  2. window block right
  3. low left block
  4. low right punch over left
  5. assisted block
  6. step in, stack hands
  7. left back fist, left side kick
  8. right elbow strike
  9. step in, stack hands
  10. right back fist, right side kick
  11. left elbow strike
  12. high right hand knife block, low left hand knife block
  13. high left hand knife block, right knife hand strike to neck
  14. right front kick
  15. hop into x stance with assisted block
  16. left forward stance with separating block
  17. right front kick
  18. double punch
  19. right forward stance with separating block
  20. left front kick
  21. double punch
  22. assisted block
  23. assisted block
  24. assisted block
  25. knee strike with collar pull
  26. 180 degree turn into knife hand guarding block
  27. knife hand guarding block
    Pinan Godan
  1. Right back stance with left side block
  2. Remain in back stance, right reverse punch
  3. Step in with the right foot to neutral stance with left hook punch and right rear elbow
  4. Shift into left back stance with right side block
  5. Remain in back stance, left reverse punch
  6. Step in with the left foot to neutral stance with right hook punch and left rear elbow
  7. Step into right forward stance with right assisted block
  8. Step in and thru to left forward stance with low X block, immedieately shift into high x block
  9. Twist the wrists and drop hands to stack in cup and saucer, left on top of right, on the right hip
  10. Execute a left knife hand strike to the front
  11. Step forward into right front stance with right lunge punch
  12. Looking over the left shoulder, execute a 180 degree step over turn into a riding stance, with a low right hammer fist
  13. Execute a left knife hand strike to the left side, immediately turn the hand verticle
  14. Execute a right crescent kick, striking the left hand, followed immediately by a right elbow strike to the front striking the left hand
  15. Step behind with the left leg into X stance, with an assisted right block
  16. Step the left leg back and rock back, then shift into an assisted right block
  17. Execute a jump 180 degree spin, landing in an X stance with a low X block
  18. Step forward with the right leg into right forward stance, with an assisted right block
  19. Shift the left foot slightly and twist into right back stance, with a low right spear hand and left cover block
  20. Execute a simultanious low left block and right rising block
  21. Bring left foot back and execute a 180 degree turn, with a right low block and left rising block
  22. Step forward into left back stance, with a low left spear hand and right cover block
  23. Execute a low right block and a left rising block
    Tekki Shodan
  1. Feet together and hands crossed in front of the face
  2. Keeping hands together slowly lower hands to point to the floor
  3. Step left over right into X stance while raising hands to point out
  4. Execute a right inside roundhouse kick, dropping into riding stance
  5. Execute a right ridge hand strike, followed immediately with a left elbow strike into the right palm
  6. Drop hands into cup and saucer on the right hip, followed immediately by a low left block
  7. Execute a right hook punch, ending with the hand still extended
  8. Step right over left into X stance
  9. Execute a left inside roundhouse kick, dropping into riding stance
  10. Execute a right backfist strike
  11. Execute a left straight punch
  12. Execute a right hammer fist strike
  13. Execute a supported left inside block
  14. Execute a left foot waving block, followed immediately with a twist to block the left with the supported left inside block
  15. Execute a right foot wave block, followed by a twist to block the right with the supported inside block
  16. Lower the hands to cup and saucer on the right hip, followed by a double punch to the left with a kiai
  17. Return hands to cup and saucer position on the right hip
  18. Execute a left ridge hand strike to the left, followed by a right elbow strike into the right palm
  19. Drop hands into cup and saucer position on the left hip, followed immediately by a right low block
  20. Execute a left hook punch, keeping the hand extended
  21. Step into X stance, left over right
  22. Execute a right inside roundhouse, dropping into riding stance
  23. Execute a left back fist
  24. Execute a right straight punch
  25. Execute a left hammer fist strike
  26. Execute a right supported inside block
  27. Execute a right foot waving block, followed immediately with a twist to the right to block the right with the supported right inside block
  28. Execute a left foot waving block, followed immediately with a twist to the left to block with the supported right inside block
  29. Drop the hands into cup and saucer position on the left hip, followed by a double punch to the right with a kiai
    Bassai (breaking down the fortress)
    Toushi (fighting spirit)