Three Step Sparring Techniques

The following is a list of three step sparring techniques.

1. • step back with a rising block
   • step back with a rising block
   • step back with a rising block
   • execute a reverse punch to the midsection


2. • step back with a rising block
   • step back with a rising block
   • step back with a rising block
   • pull the opponent's hand down with the left hand, while executing a right knife hand strike to the temple


3. • step back with a rising block
   • step back with a rising block
   • step back with a rising block
   • execute a high roundhouse punch to the head


4. • step back with a front block
   • step back with a front block
   • step back with a front block
   • execute a backfist strike to the nose


5. • step back with a palm heel block
   • step back with a palm heel block
   • step back with a palm heel block
   • execute a reverse punch to the ribs


6. • step back with a palm heel block
   • step back with a palm heel block
   • step back with a palm heel block
   • execute a front thrust kick to the midsection


7. • step back with a palm heel block
   • step back with a palm heel block
   • step back with a palm heel block
   • execute a right elbow strike to the ribs


8. • step back with a knife hand guarding block
   • step back with a knife hand guarding block
   • step back with a knife hand guarding block
   • execute a side kick to the midsection


9. • step ack with an X hand block
   • step ack with an X hand block
   • step ack with an X hand block
   • grab the wrist and swing it down, while executing a roundhouse kick to the midsection